Staying Safe and Healthy at MASCC 2024

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As the 2024 Multinational Association for Supportive Care in Cancer (MASCC) annual meeting in Lille, France, approaches, it’s crucial to prioritize your health and safety. Whether you’re a seasoned conference-goer or a first-time attendee, the following comprehensive guide will help ensure you have a safe and healthy experience at MASCC 2024.

Before You Leave: Pre-Travel Health Checklist

  • Vaccinations: Ensure your routine vaccinations are up-to-date, and consult with a travel health clinic for any recommended shots specific to France.
  • Travel Insurance: Invest in comprehensive travel insurance that covers medical emergencies, trip cancellations, and lost luggage.
  • Medications: Pack an adequate supply of your prescription medications, along with a copy of the prescriptions and a letter from your physician.

Traveling to Lille: Journeying with Care

  • Hydration: Air travel can be dehydrating. Drink plenty of water before, during, and after your flight.
  • Movement: On long flights, take regular breaks to stretch and walk around to prevent deep vein thrombosis (DVT).
  • Rest: Adjust your sleep schedule a few days before departure to minimize jet lag upon arrival.

At the Conference: Staying Healthy Amidst the Hustle

  • Hand Hygiene: Regular handwashing or use of hand sanitizer is your first line of defense against germs.
  • Healthy Eating: Choose balanced meals with plenty of fruits, vegetables, and lean proteins to maintain energy levels.
  • Mental Health: Take breaks when needed, and utilize quiet spaces to decompress from the busy conference environment.

Networking Safely: Building Connections Responsibly

  • Contactless Greetings: Opt for a wave or a nod instead of handshakes to reduce the spread of germs.
  • Masking: Depending on the current health guidelines, consider wearing a mask in crowded indoor spaces.
  • Digital Exchange: Use digital business cards or apps to exchange contact information safely.

Exploring Lille: Enjoying the Host City Safely

  • Local Guidelines: Familiarize yourself with Lille’s health and safety regulations, including any COVID-19 protocols.
  • Safe Transit: Use reputable transportation options and be aware of your surroundings, especially at night.
  • Emergency Contacts: Keep a list of emergency numbers, including the local embassy, on hand.

Post-Conference: Returning Home Healthy

  • Symptom Monitoring: Keep an eye on any symptoms that may develop after the conference and seek medical advice if necessary.
  • Testing: Depending on the travel requirements, you may need to get tested for COVID-19 before returning home.
  • Self-Care: Allow yourself time to rest and recover after the conference to avoid burnout.

By following these tips and tricks, you can focus on the wealth of knowledge and networking opportunities at MASCC 2024, while maintaining your well-being. Remember, taking care of your health is not just about personal safety; it’s also about respecting the health of fellow attendees and the local community. Let’s make MASCC 2024 a memorable and safe experience for everyone involved.

Stay informed, stay prepared, and most importantly, stay healthy as we look forward to an enriching and inspiring MASCC 2024. See you in Lille!


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